From the category archives:

Mediterranean Low Carb Recipes

Wonderful Cioppino Seafood Delight

Cioppino
Creative Commons License photo credit: Maggie Hoffman

This recipe makes 14 servings.  Prep time for this dish is 10 minutes while cooking time is 45 minutes.  The dish is ready to be served in 55 minutes.  Each serving of Cioppino has 315 calories, 163mg cholesterol, 786mg sodium, 12.9g total fat, 9.2g total carbs, 1.3g dietary fiber, and 34g protein.

Ingredients

Butter – 3/4 cup
Onions (chopped) – 2 pieces
Garlic (minced) – 2 cloves
Fresh parsley (chopped) – 1 bunch
Stewed tomatoes – 2 (14.5 oz) cans
Chicken broth – 2 (14.5 oz) cans
Bay leaves – 2 pieces
Dried basil – 1 tablespoon
Dried thyme – 1/2 teaspoon
Dried oregano – 1/2 teaspoon
Water – 1 cup
White wine – 1 1/2 cups
Large shrimps (peeled and deveined) – 1 1/2 pounds
Bay scallops – 1 1/2 pounds
Small clams – 18 pieces
Mussels (cleaned and debearded) – 18 pieces
Crabmeat – 1 1/2 cups
Cod fillets (cubed) – 1 1/2 pounds

Directions

1.  In a large stockpot, melt butter over medium low heat.  After melting, add onions, parsley and garlic.  Stir occasionally and slowly until the onions become tender and soft.

2.  Add the stewed tomatoes to the stockpot.  While adding the tomatoes, break them into chunks.  Pour the chicken broth then add the bay leaves, thyme, basil, oregano, wine and water. Mix thoroughly then cover the stockpot.  Simmer for about 30 minutes.

3.  Add all the seafood ingredients (shrimps, scallops, mussels, and crabmeat).  If desired, fish can be added to the soup.  Boil over low heat and cover the pot.  Simmer for 5 to 7 minutes or until the clams open.  Serve while hot.  Pair with crusty bread.

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Mouth-Watering Zuppa Toscana Irresistible Soup

zuppa con cavolo nero
Creative Commons License photo credit: fugzu

This irresistible soup can be prepared in 25 minutes while cooking time is 1 hour.  The soup should be ready in 1 hour 25 minutes.  This recipe will make 6 servings.  Each serving has 567 calories, 34.1g fats, 100mg cholesterol, 2007g sodium, 44.9g carbs, 6.1g dietary fiber, and 21g protein.

Bulk Mild Italian sausage – 1 pound
Red pepper flakes (crushed) – 1 1/4 teaspoons
Bacon (cut into 1/2 inch pieces) – 4 slices
Onion (diced) – 4 slices
Garlic (minced) – 1 tablespoon
Chicken broth – 5 (13.75 oz) cans
Potato (thinly sliced) – 6 pieces
Heavy cream – 1 cup
Fresh spinach (tough stems removed) – 1/4 bunch

Directions

1.  In a Dutch oven over a medium-high heat, cook the Italian sausage for 10 to 15 minutes or until crumbly, browned and no longer pink.  Remove from heat, drain and set aside.

2.  In the same Dutch oven, fry the bacon for about 10 minutes then drain.  Leave a few tablespoons of dripping in the Dutch oven then begin to stir in the onion and garlic.  Stir occasionally for 5 minutes or until the onion is translucent.

3.  Pour the chicken broth in the Dutch oven.  Stir the broth, bacon and onion mixture.  Boil it over a high heat.  Then add potatoes for 20 minutes or until tender.  Reduce the heat and continue stirring the soup.  Pour the heavy cream and the cooked Italian sausage.  Continue heating.  Before serving the soup, add the spinach leaves.

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