<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Free Healthy Mediterranean Diet Recipes with Pictures &#187; Mediterranean Appetizer Recipes</title>
	<atom:link href="http://www.mediterraneanrecipes.org/by-meal/appetizer-recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mediterraneanrecipes.org</link>
	<description></description>
	<lastBuildDate>Sun, 25 Dec 2011 10:29:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Nutritious Double Tomato Bruschetta Treat</title>
		<link>http://www.mediterraneanrecipes.org/nutritious-double-tomato-bruschetta-treat</link>
		<comments>http://www.mediterraneanrecipes.org/nutritious-double-tomato-bruschetta-treat#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mediterranean Appetizer Recipes]]></category>
		<category><![CDATA[Mediterranean Dinner Recipes]]></category>
		<category><![CDATA[Mediterranean Heart Healthy Recipes]]></category>
		<category><![CDATA[Mediterranean Low Calorie Recipes]]></category>
		<category><![CDATA[Mediterranean Quick and Easy Recipes]]></category>
		<category><![CDATA[Mediterranean Recipes for Diabetics]]></category>
		<category><![CDATA[Mediterranean Recipes for Kids]]></category>
		<category><![CDATA[Mediterranean Salad Recipes]]></category>
		<category><![CDATA[Mediterranean Vegan Recipes]]></category>
		<category><![CDATA[Mediterranean Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.mediterraneanrecipes.org/?p=7</guid>
		<description><![CDATA[photo credit: SummerTomato This recipe makes 12 servings. Prep time 15 minutes while cooking time is 7 minutes.  It should be ready in 35 minutes.  Each serving contains 215 calories, 12mg cholesterol, 426mg sodium, carbs 24.8g, dietary fiber 1.6g, and protein 9.6g. Ingredients Sun-dried tomatoes (packed in oil) &#8211; 1/2 cup 6 Roma plum tomatoes [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a title="Bruschetta" href="http://www.flickr.com/photos/36842913@N08/3871568782/" target="_blank"><img src="http://farm3.static.flickr.com/2431/3871568782_216c7ea9c4.jpg" border="0" alt="Bruschetta" width="451" height="338" /></a><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://www.mediterraneanrecipes.org/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="SummerTomato" href="http://www.flickr.com/photos/36842913@N08/3871568782/" target="_blank">SummerTomato</a></small></p>
<p>This recipe makes 12 servings. Prep time 15 minutes while cooking time is 7 minutes.  It should be ready in 35 minutes.  Each serving contains 215 calories, 12mg cholesterol, 426mg sodium, carbs 24.8g, dietary fiber 1.6g, and protein 9.6g.</p>
<p>Ingredients</p>
<p>Sun-dried tomatoes (packed in oil) &#8211; 1/2 cup<br />
6 Roma plum tomatoes (chopped)<br />
3 cloves garlic (minced)<br />
Olive oil &#8211; 1/4 cup<br />
Balsamic vinegar &#8211; 2 tablespoons<br />
Basil (fresh, stems removed) &#8211; 1/4 cup<br />
Salt &#8211; 1/4 teaspoon<br />
Ground black pepper &#8211; 1/4 teaspoon<br />
1 French baguette<br />
Mozzarella cheese (shredded) &#8211; 2 cups</p>
<p>Directions</p>
<p>1.  Put the oven on broiler setting and pre-heat it.</p>
<p>2.  Mi the Roma tomatoes, minced garlic, olive oil sun dried tomatoes, Basil, vinegar, pepper and salt in a large mixing bowl.  Set aside to allow the mixture to sit for approximately 10 minutes.</p>
<p>3.  Slice the French baguette into ¾ inch slabs.  Get a baking sheet and arrange the slices of baguette in one layer.  Broil the baguette for about 2 minutes or until the slices are slightly brown.</p>
<p>4.  Spread the tomato mixture over the slices of baguette. Make sure the mixture is divided properly.  Then top the baguette with Mozzarella cheese.</p>
<p>5.  Place in oven and broil for about 5 minutes or until the Mozzarella cheese has melted.  Serve.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mediterraneanrecipes.org/nutritious-double-tomato-bruschetta-treat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

